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Apr
14

Vegetables with Curry

vegetables with curry

Vegetables with Curry

How to make Vegetables with Curry:

Vegatables with curry. If you think you don’t like to eat your vegetables, you might just change your mind when you discover these simple and healthy vegetables simmered in a simple coconut milk curry.

Just about any veggies will do – try adding spinach to get your greens, or baby corn for a change. These veggies have a bit of extra sauce, so you can serve them over rice, noodles, or try them with a whole grain such as millet or quinoa for a complete vegetarian dinner.

 

Vegetables with curry serves 4

 

1 cup carrots

1 cup chayote

1/2 cup squash, chopped

4 tbsp onions, chopped

2 cups coconut milk

2 tbsp cooking oil

1 tbsp curry powder

salt to taste

 

1. Take oil inĀ  a pan and saute the garlic until in turns red then add the onions.

2. Put all vegetables and salt to taste. Add water as needed.

3. Allow it to cook until all vegetables are tender.

4. Add curry powder.

5. Serve hot.


1 comment

  1. dindo says:

    tnx sa website nato

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